So timely Rata, with all my current breastfeeding hours I'm amazing at how much time I am spending scrolling away when I could be simply closing my eyes for a much needed rest. And yet, I know this and I continue to scroll. I am in the midst of my usual boundaries feeling blurry and like the walls have come down. Would love to hear some of your tactics to help my willpower?
I hope you get an answer from the the platforms or whatever they are or maybe an apology for being so rude! But maybe thats to much to ask from them 🤔
Arg yes! Breastfeeding and scrolling are quite a match. I've used a bunch of strategies, but there a couple apps I've particularly helpful. Stay focussed let's you decide how long and during which hours you can use certain apps on your phone. I have someone else set the password for me so I can't change the settings myself. I also have 'News Feed Eradicator' on my computer which means you can still go on Facecrack but can't see the News feed so it gets boring very quickly.
Congrats Rata!
So timely Rata, with all my current breastfeeding hours I'm amazing at how much time I am spending scrolling away when I could be simply closing my eyes for a much needed rest. And yet, I know this and I continue to scroll. I am in the midst of my usual boundaries feeling blurry and like the walls have come down. Would love to hear some of your tactics to help my willpower?
I hope you get an answer from the the platforms or whatever they are or maybe an apology for being so rude! But maybe thats to much to ask from them 🤔
Arg yes! Breastfeeding and scrolling are quite a match. I've used a bunch of strategies, but there a couple apps I've particularly helpful. Stay focussed let's you decide how long and during which hours you can use certain apps on your phone. I have someone else set the password for me so I can't change the settings myself. I also have 'News Feed Eradicator' on my computer which means you can still go on Facecrack but can't see the News feed so it gets boring very quickly.
Those are brilliant suggestions!!
Interesting the powers that be that have judgements !
Creative voice is too scarey for some .
I’m about to submit my Final Portfolio of pieces so don’t envisage negative shit 🙏
Keep up your power Rata you deserve to be recognised. ✍🏻
Congrats on your portfolio!